Coin

Two sides to a coin. To every dark thought let’s have a positive one. 

This is not to say that we need a dark thought to think with a positive mind.

This is to say, we should stay aware and check our thoughts before they demolish us. 

Fitness , health, life I’m not sure come with a destination. Certain task require speed. Others have deadlines but the bigger picture? 

There’s always work to get done. 

Today I am thankful for each and every person I have came across with. Everybody has been amazing, kind, hard working. If they didn’t have these qualities they helped me to open my heart and see with different eyes. Everybody has gifted me a special lesson. 

Some more than others. 

Fears ,resentment ,anger:

My insecurities where rooted from the awareness of knowing how much healing I had yet to get done. 

Just recently I realized that awareness is not there to dim your light but rather to show you a new method , a new recipe and a new move. 

It’s so easy to clutter our minds with darkness that we can just as easy forget how amazing we truly are. 

Not in comparison with another but by simply overcoming these fears and insecurities.

Let’s embrace our awesome 😎 

Namaste 🙏🏼 

Xoxo

-YWEFIT 

Found this song btw 😃 my first time hearing it 😅

Triumph

If there is something just one thing:

CrossFit has taught that no matter how long it takes even if its slow, even when you’re sad and angry, confused and demanding too much of yourself perseverance WINS!

Look, keep track of your scores because it matters. How did you feel? How do you want to feel? What approach are you taking for the day?

The battles to win with the self ,against the self, for the self, with a positive mindset sets you up for GLORIA (That’s Spanish for Triumph).

All sports demand all of you. 

Relationships, either with a significant other or a customer require all of you. All that you have at that moment.

Be aware that some days we get near empty on the tank and that’s a perfect moment to be kind to ourselves . Take it slow, still get it done.

Those days when putting your shoes on is the most challenging part remember thats yourself convincing yourself that you’re not enough for the day. Anything that you bring even on empty is enough! Always. 

You wont always run on full and you wont always run on empty.

Let’s take this time to ride it out with whatever we have in the tank.

(Please know it has been more than this but for the purpose of this blog, this).

About this picture: One of my clients daughter in law bought her a gift card with several classes. It melts my heart to know people with such beautiful hearts. It is an honor to share my love and passion .
ps: Her name is Ursula and she made the card so I’m sharing the pic she sent me🙏🏼💐✊🏼✨✨✨👏🏼

Real

The struggle is real.

Depression is real.

Love is real.

If dark has the right to be, light has to shine too.

For every dark day we encounter we will find twice as many days filled with love and joy.

Those days we wonder if we are good enough . Those days that have us questioning why we are even alive still. We will get though and through.

We are so worth love! We are so worth loving ourselves with the same love we give to animals and loved ones.

You are amazing! Something about you nobody else has. Air! Feel your belly fill up with hair. Feel it, that’s all you!

💯 we all go through it. We must allow ourselves to feel and recognize it for what it is. Call it out and dismiss it. Let’s not allow it to take anymore days or air from us 💐💐💐💐💐💐💓💓💓💓💓💓🌸🌸🌸🌸🌸🌸🌸

Feet

Please stay 6ft apart. Today I wasn’t stern about it because I didn’t want to come off as mean but when and if something bothers you? Please speak on it ASAP 🙏🏼

Article

So I’ve been having issues and here are 5 movements that can help you too. Wide push ups and ring push ups are two of the 5 ✨🔨🔨🔨

Smash burger dinner using my scale!

A

More than anything? Working out is a mental game. Where is your heart? And other questions that rise up during the process. Are you fully committed? Is it whatever? Just because?

Well today I remembered a thing people post often. “When you’re running at least you’re beating the ones walking”.
Seriously? This hits a nerve. That’s mean! First of all the only person you should compete with is yourself. The person trying to convince you that it’s too hard or tough for you to handle.

Respect for the walkers. Everybody has to start somewhere. Eventually it will be a breeze and soon you’ll have another goal to conquer.

In the meantime enjoy the unfolding with persistence and patience 🙏🏼

Saw this at hobby lobby!

Recipe

Anybody looking for a buffalo sauce recipe?

Found

The help I was looking for🙏🏼

Found it in persistence

HELP

Anybody need help with keeping a straight torso in the front squat? I found this article.

Back to the basics: shoulder width apart. No full grip on the bar. SQUEEZE glutes on the way up🙏🏼

Bodies

Our bodies are meant to move this way. But somewhere along the line we carry fear, regret, resentment, anger, and the lost can go on.

Then, we carry these things causing our body’s to forget how to move. Our bodies forget what once came so natural for us.

The goal is to go back to the basics. To be able to move with no fear or doubt. This project is never ending. But the beauty of it is, you get to see progress everyday!

Yoga, lifting, and high intensity movements. Every day following purpose with the proper state of mind.

Guys! We will go places we thought we couldn’t.

My friend Elizabeth allowed me to borrow this picture of her baby. When I first looked at it not only was her fitness (cuteness) the first thing to notice.🤪 But also realizing that nobody told this baby to get in seated hero pose. She just did because that’s what felt natural to her at that moment. Let’s work on being more of what causes us to be natural♥️♥️♥️😃🙏🏼👏🏼
Thank you Eliz💯💯✨

Next

What will happen?
We don’t know.

Are we ready? Yes, we are 🙏🏼💯✨

Day

They say a hurricane is coming🗣🗣🗣 all I can think of is: We can only prepare emotionally and physically to whatever may and could happen. Everything when it comes to nature , is out of our control. Let’s say you buy a bunch of waters. Good for you ,no really that’s wonderful. Please stay kind and share if it hits so hard others are left without.

I remember last Hurricane Erin I even packed extra hair ties and socks. Our house got flooded and I can tell you when it rains so hard I get scared about it flooding our house again.

Moral of the story is let’s stay kind as we always are and present with the situation.

xoxo-YWeFit

Nay

Xoxo 😘

Here

Post workout pic. Today was brutal … 6 days completed. Now I gotta recharge my batteries to work a grave shift at the market tomorrow 🤪

Babe gassing me up lol

You

Don’t know you need it. Until you have to go without it. Truthfully? Sometimes you gotta go without it to know how to get at it again.

I have limited space here as opposed to my gym at moms house. Honestly the move was a huge emotional change. I can’t slam the weights, I don’t have a pull up rig… but you know what? Those are just things! What about my will? Determination? Discipline? That no matter what I have or do not, I will get it done.

Look, today was not an amazing solid training day. I didn’t kill it or crush it how I wanted. It was hard to focus and my mind was playing tricks on me. This is why YWeFit is all about state of mind.

We gotta walk in with the right state of mind. Without it, we are setting ourselves up to anger and frustration.

Having said that. Here I’m sharing my go to warm up. Today I realized I do the same moves to get my body going. Let’s learn to listen to our bodies. Maybe you won’t do the same exact thing and that’s okay. But this could inspire you to do your own thing (as I have learned these moves from other amazing people, friends and coaches).

Move your sexy body. Caz believe it , no matter what you think of your body IT IS, SEXY!!!

“Without anxious thought, doing comes from being.”

— Koan (a book of koans I read long ago).

Hello

Fear and doubt my old friend. I will truly appreciate if you didn’t show face or called from now on.

Today I realized that when I no rep it’s because fear kicked in. I realized that when courage took over and my form even looked better!

How can you relate? In what aspect of your life does fear take over where it takes away from you?

How can we fix it? Awareness. Calling ourselves out and doing better the next time.

Happy accident didn’t turn out so bad on this after all. The slogan for YWeFit is:

STATE OF MIND ✨✍🏼👌🏼💯

Art

The more we compare our growth or our joy to someone else’s the more we rob ourselves from the awesomeness we already have.

Let’s stay mindful in the present moment. Happy to share our joy and growth regardless of where we are. Soon we will enter new places. Conquer other tasks and fears and where we are will only be a memory.

It’s most definitely a state of mind.

So happy! Today I used a weight I was terrified of! It was heavy and challenging. What I realized is I was so scared every time it was time to pick up the bar. But I never failed , which means I gotta work on how I talk to myself. Not allowing doubt to play its tricks. So if anybody has any tips, please share 😅🙂🙃🙃🤪✨💪🏼💯

Flip

Flip that frown upside and smile!

Y’all I’ve been so tired waking up at 4am to get everything is such a hassle. Good news is on Mondays I get to sleep in. Basically my Monday’s are Saturdays and Thursdays are my Mondays. You see, the way my schedule is set up? … Anywho this weekend at the market it was a blessing no doubt! I was able to bless my mother and boo from the outcome. Now this week I should be able to come up with new T-shirts. I don’t know why it wasn’t able to cut the paper yesterday but well… we have a bit of time to figure it out. Good night and sweet hugs to all💐❣️♥️

Getting home to my little gems ♥️🥰🥰🥰🥰😎