Our bodies are meant to move this way. But somewhere along the line we carry fear, regret, resentment, anger, and the lost can go on.
Then, we carry these things causing our body’s to forget how to move. Our bodies forget what once came so natural for us.
The goal is to go back to the basics. To be able to move with no fear or doubt. This project is never ending. But the beauty of it is, you get to see progress everyday!
Yoga, lifting, and high intensity movements. Every day following purpose with the proper state of mind.
Guys! We will go places we thought we couldn’t.
My friend Elizabeth allowed me to borrow this picture of her baby. When I first looked at it not only was her fitness (cuteness) the first thing to notice.🤪 But also realizing that nobody told this baby to get in seated hero pose. She just did because that’s what felt natural to her at that moment. Let’s work on being more of what causes us to be natural♥️♥️♥️😃🙏🏼👏🏼
Thank you Eliz💯💯✨
