Window

Truth is my heart hurts. But what can I say? What can I say that I haven’t already said. 

Emotional stability is a precious gem. Once found, you’ll want to hold on to it forever. It’s not rare but it’s hard to find. 

The highs and the lows. The rain and the storms. 

But something about a sober mind that makes it a challenge. Despite the challenge whatever goes wrong during the day (this is the biggest victory of them all). A sober mind.

The need and desire to learn and be better. Not to flex or money even, but truly for the sake of being part of those who seek enlightenment. 

Being part of those people who don’t settle for Netflix and chill all day. For those who realize that getting sweaty and dirty is fun! It’s a thrill. It’s a life worth living everyday ✨💖 with every breath we take.

Namaste 🙏🏼 

Adjust

Rain or shine learning to adjust.
1st Mentally ➡️ Acceptance

No perfect moment to start .

create one ☝🏼

How do you create your start?

For so long I had anger at my boyfriend when things went wrong. Then out of nowhere I realized, nobody can save you from the own prisons you create in your mind. You’re free! You’re capable of so much more 💖✨ it’s not until now that I am free to share🙏🏼

Internacional

We can blame the rain. It simply happens the way it needs to happen. Well, the class I planned to teach was not able to meet due to several situations.

Honestly I wanted to cry. Then of course, I understood. This is where growth happens. Things happen how they do, grow from it. Find peace with it. And in the process another can utilize your expertise.

Got to bake muffins for the first time today. They’re protein muffins. They’re not so much on the sweet side since I used honey. But they where yummy after all 🤤🥰😎

International Yoga day in honor of love and unity and of course, wellbeing 🙏🏼✨

To make it vegan you can substitute 2 large bananas instead of the eggs✨

Bodies

In search of adventure time

Our Bodies resemble the health that we seek.

Strength we already have but have yet to unleash. 

Thoughts that we think but rarely ever admit.

Now, where are we going with this? 

To fit or not to fit.

The shoes, the shirt, the dress the suit.

The walk ,the run, the hurt , the sun.

No short cuts to a lifestyle of healthy choices.

To fit or not to fit.

The choices are endless .

Which one will you pick? 

The story behind this picture is that I tried to cut myself some slack with this ice cream. It was delish! I thought to myself how uptight I am with what I put in my body. But am I really? Eat like you give a fuck. If you choose to wonder off forgive yourself and carry on. My stomach and head hurt so much after eating this. It’s okay to wonder off. It not okay to not forgive yourself🙏🏼💖

Listening 👂🏼

Nike has a training course called Athletes mindset. Whether you’re goal is to be a top athlete , loose weight or simply be a better human it’s wonderful to take part in it. 

We are on week 3 and ever since we started they constantly talk about the WHY. Why do you want to be fit? Why do you want to be healthy? 

But don’t think they hammer the subject. They bring it up in such a way you can barely tell (if even tell at all). 

That’s the concept behind YWeFit. To constantly have the reason of being healthy on the top of your mind.  It’s easy to forget even if you write it down! 😅

What I’ve found useful is to adjust the why according to the times. Some times it’s to be in harmony with my mind. Other times it’s to conquer my inner bia 🙂 other times is to set an example to my family. Other times it’s just to move🙏🏼 

Of course your why should be constant. Constant to where the days you feel like giving up you show up anyway because you know there’s a reason , a why.  Once you’re done, your why will be clear. 

•Self •Family •Career •Health

•Joy •Endorphins •Stay playful

•Feel part of something

•To look better Naked! 

The why’s are endless. Which one is yours?

Thank you for the support. Behind it all, you’re in charge.

Process

“Waste no more time arguing what a good person should be. Be one.”

— Marcus Aurelius

Peachy🍑

It’s been said to not just write when you’re inspired. But these are not off of inspiration. These are thoughts that come to mind while I sleep. Making them the first though of day. 

Today that’s, “ Peach 🍑 your own Connor, or die”. 

You know? For the longest I’ve felt I have nothing interesting to say. But another part of me keeps on saying

“Share it anyway”.

For what good is knowledge if it’s not shared? (I’m sure I’ve read that in one of the books). 

So let me break it down a bit. 

Peach: happiness, honor, longevity, riches, life,immortality, unity ,VICTORY AND coming peace after A WON BATTLE

Your: (mind)

Own: (business)

Connor: human name meaning “Lover of Wolfe’s”. Or “Lover of hounds”. Strong willed. Wise. High desire

Here ,we literally learned together because other than peaches being known in the urban dictionary for butt I had no idea the significance of peaches and the name Connor.

Now, what can I conclude with this? 

Honor your own high desire or die. 

Of course Peach your own Connor sounds crazy! Only after much thought and research does it make sense to the stable mind. Finally able to process 1st Thought of Day. 

Hitting the weights in Bali is a whole mother level of lifting . Nothing to do with the blog but I have no peachy pic. This is a peachy as I could find 🙏🏼

Y’all

Ya not really down for that Bonnie and Clyde shit.

Ya need to stop praising that Bonnie and Clyde and shit.

Now days at the first sign of anger or danger ya wanna start folding , snitching , calling the 5 O and shit .

A calling few where made to love, live and laugh through.

Deeper than just surviving roots.

More like learning how to shoot, hunt and nowhere near as cute as wearing cowgirl boots. 

But just as painful if you where em too long tho.

Ya be taking out the boots too soon. 

Ya not really down for that Bonnie and Clyde and shit. 

Let’s say ya not snitching but ya be cheating and shit.  Talking about “I don’t need no man” and “bitches ain’t shit”. Man, ya fools. 

If you’re really with that Bonnie and Clyde shit , you know it’s gunna hurt a bit, rain and snow a bunch. The sun, gunna shine any.way  ♥️🥰🙏🏼

I don’t own the rights to this image 🥲 if you made it claim it and all credit to you🙏🏼♥️

Picture of the day

Law vs. Alignment

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind”

— Dr. Seuss

Law: it doesn’t matter how it looks. It doesn’t matter how it feels. It must always be followed. It must always be respected. It leaves us confused. It’s always for the greater good.

Alignment: it starts for the good of the self. Which later transfers to those around us. It prevents injuries and builds strength. It sharpens the focus. 

The law says at 18 you’re grown. You green for yourself and ready for the world. 

Alignment says “It happens when you’re ready”. 

When you’re in alignment, the law just follows. 

Alignment breeds with awareness and acceptance. Which makes the law an ally. It could even make it a friend! 

The law says “It can’t be done”. Alignment says “When there’s a will there’s a way”.

Whats your take on law vs. alignment? What are your first thoughts? What comes to mind?

I’d love to hear what others have to say about this. Please share. 😃🤓

Warrior III

Balance

Strength

Focus

*Clears mental and emotional blocks

10yr Anniversary

Owning your business is a mixture of stressful and rewarding. Which, all jobs are like this. But what better feeling that doing something you truly love and enjoy. For your vision 🙏🏼

I’d like to thank Skyline CrossFit for allowing me to take part in their 10yrs anniversary. An honor to have been part of their event. 

Their story is all about perseverance. The quickness in the ability to rise and boss up no matter the circumstances. 

It’s beautiful to see how they have developed throughout the years. Not just from the actual building but also their programming and their coaching. Which because of this, it’s no surprise their member quantity has grown tremendously. 

A true example that quality breeds success.

To us, it’s truly an inspiration.

Blessings to all your endeavors Skyline. You are loved. You are admired. You are honored 🙏🏼

Nothing but legends in this pic 👏🏼

“The family teaches us about the importance of knowledge, education, hard work and effort. It teaches us about enjoying ourselves, having fun, keeping fit and healthy.”

— Kamisese Mara

I do not own the rights to these photos. Screenshot from coach Dylan post.

Get

“Nobody has worked harder for you than you have for you.”

— YWeFit

Human, you are strong and powerful. You are kind and loving. You are hardworking and focused. You’re doing great! Let’s turn it up a notch by focusing on the quality of everything we do!

Yesterday I finished reading “Be water my friend”. Written by Shannon Lee, Bruce Lees daughter. I recommend it for a deeper insight on what made Bruce Lee an extraordinary human. Simple things we can all apply!
•Meditate •Be present• Be of service•Know when to silence the ego.

A wonderful read! Also letting y’all know I worked out 26days of 31

Meditated 18/31

Its quite the feeling to set micro goals for a bigger plan🙏🏼

Know

Know your worth. How do you determine your worth? Depends on the amount of time you spend seeking to learn. The time that you use bettering your thoughts, your emotions. The amount of spirituality you’ve accepted throughout time. The amount of time you spend on lotions, food, clothes. These determine our worth. Not because these thing make us top notch. But because these are the things we give ourselves to become better humans.

Reading

Reading is a way of nurturing your mind. Educating it for whatever is coming next. It could be a way to strengthening it too. It’s a way or realizing what is useful and what could be dismissed.
Reading is fun! Because even if it’s done just for completion one or two things will stick with you.
For some, it could be a way to escaping reality (this is okay). To others it could be to make better sense of their reality.
Reading for fun

Reading for time

Reading to learn.

They point is that we read and heck, enjoy it while we’re in!

What are you currently reading? 👀 I wanna know😃

I’ve chosen this picture because this is how I picture every body once they finish reading something! 😃😃💯🥰❣️ Yes, everybody here ❤️Everybody that reads ✨

Judgement

When I first saw this clip I did not approve of it. I woke up grumpy and honestly being so judgmental about myself. I looked at my legs ugh! I looked at this and that and … now? I looked at it again with more awareness, love and acceptance. The shift has been lovely , for now I am able to share this even with no filter. How dare we continue to treat ourselves this way? More love, more acceptance.

Namaste 🙏🏼❣️💯🧘🏻‍♀️

Ps: I really have no idea why I’m so bruised tbh 🙏🏼

Food journal! Also I didn’t drink a Gatorade like I’ve been doing for the past couple of weeks. I had coconut water and apple bare chips 🤤 that’s it! And I’m satisfied

Rain

May the rain be with you. Time, traffics all the things that you think are against you, may they show you how much they are rooting for you and your well-being ❣️🙏🏼🧘🏻‍♀️
-Namaste 💫✨💫

Is

Truth is only God knows the thoughts that you think and the reason for the actions you take part in. Some people can guess others can assume. Others may be real close on figuring it out. But nobody other than God truly knows.

One of the coolest things I’ve ever heard from one of the champs I’ve come across was “Just do whatever you want.” I know, it sounds really basic ,real plain. And when I first heard it I was like “Nooooo way!” Lil 24yr old me! She was 29 at that time.

Several years later, I understand. So, to the concept of “Do whatever you want” I want to add some: If you want to slack off then go a head! If you want to win, win! If you want to feel sorry for yourself then be front row! If you want to rise up, achieve, overcome then DO THAT!

If today you don’t feel as strong as the other days be honest with yourself and work with the honesty you are giving yourself. But don’t you fkn dare confuse another humans thoughts and fears and feelings and struggles with your own if you’re already committed to giving up on yourself. Don’t you fkn dare!

Human you are loved regardless. But let’s get our minds right. Please, in the name of health, sanity and loyalty let’s be better🙏🏼

-xoxo still your favorite Cactus 🌵

21.2

Now, that’s more like it 🙏🏼✅❣️ Back in 2017 I did NOT complete the workout! This time not only did I finish but it felt great to have finished at a decent time. So much work to still do but thank God I’m able to see progress . Every day we chip at it. Eventually it will click and you will find the light or at least that “aha!” Moment.
I wish you that light! That moment. Let’s continue to get at it and remember “No bad days can break us”.

I was bitchy and grumpy. Traits I don’t approve of myself. So i had to dig hella deep in my soul to guide my emotions to stop playing with me until finally! Some spark and positivity came into play🙏🏼