The prayer and hope is that you find peace through whatever it is you’re going through. We live in a world where hate is so popular and though we may not be able to change the world with our love and kindness, we can still be part of those who add to the healing process.
Yesterday I woke up with this question and thought in mind “End a movie in 5 words”. The answer to my own question was, “Free, you’ll be with truth”. Kinda like Yoda talks.
Whatever it is you’re going through, set your self free. It’s okay to feel. It’s okay to acknowledge the ache. Set yourself free by not becoming the ache.
The most gentle of ways I have seen work best. Is a tiny whisper to yourself saying “It’s okay”. Please remember that nothing, absolutely nothing is worth ripping you off of your happiness and bliss. Breathe my gentle human. Awareness to your inhales and exhales.
Anxious? Stressed? Make a list of those things and burn it. Make a gentle mental note and release it.
What stories will you repeat to yourself? Stories of success or failure? The amount of effort is truly the same. Maybe there’s a part that you find hard to believe. You are strong. You are resilient. You are kind.
Look at how much you have overcome through your life. However big or small. Still, you carry on. Carry the ache with you (no more). Bring your awareness to your healing process and watch yourself more at peace and focused on your journey.
My gentle human. How will you end your movie in 5 words?
