The purpose of this blog is to allow the reader looking for back pain relief to find it here. Also, If you are new to the website it gives you an understanding of why we make the videos. We share the love for yoga because we know first hand what it feels like to hurt / physically and think to yourself “Will I be able to move pain free again?”. The answer is, yes. You can and you will.
There are a couple of steps to recovery and the first is to be patient with the process. Give yourself time. This blog targets lower back pain but in the future we will discuss shoulder, hip and other parts of your body.
The first 12 minutes of the video I express my own pain and how it happened. Sometimes we are too stubborn to listen to our own bodies. That’s okay, but accepting it can be a challenge on its own. At minute 12:53 I get to the poses.
My goal for you is to guide you to have the confidence that you need for pain free movement. Awareness to your breath. Keeping yourself calm and aware of the present moment. Allowing yourself to feel and let go gently.
This is the first video I made for all of you. Please also know that my other videos are much shorter. Shorter videos help you focus completely on your own body, breath and poses.
YWeFit is reader-supported. When you buy through links on our site, we may earn an affiliate commission. For example, as Amazon Associates, we earn from qualifying purchases.
Disclaimer: This information is for informational purposes only and should not be construed as medical advice. If you have any questions about your own nutrition and fitness plan, please consult your MD or RD
