How can you know when you need a cleansing detox? Our bodies have ways to communicate with us. Usually constipation or other bowel moments are easy ways to notice when we need a detox. But what about a social media detox? How can you know when its time to unplug from the rest of the world and tune inwards? When you find yourself not enjoying the moment because the internet looks like it has something to tell you. The answers are always within. Not very often we take the time to silence the world around us to see what we truly need. Usually what we get and tend to think we need is based on what we see on social media. It’s the truth! No matter how much you say you’re not a follower still, we tend to base our decisions based on someone or something.
One morning I just woke up and realized my head felt heavy from social media. I realized I was cutting myself short based on what I saw. Thinking certain tasks and things where out of reach because “I’m not like such and such”. Good job for such and such but what about you? What about the things you have always wanted to do but you don’t because something holds you back. You can say it’s laziness. Well take away social media and cut on the TV time and believe your body will move differently.
Benefits of a social media detox?
Mental clarity
Improved digestion
reduced pain
more energy
clear skin
reduce hormonal imbalances
Better family communication
Similar to a food detox! Emotional cleansing.
Social media is great to stay in touch with family and old friends. But let us not be so in touch with the internet more than we are with their actual being. Let us get in touch with ourselves as individuals and the world around us.
Allow yourself to improve your own vision. Allow yourself to digest the goodness. Allow yourself to let go of that which no longer serves you (For if it doesn’t serve you, you wont be able to feel the freedom one gets from serving another).
Namaste 🙏🏼
The light in me honors and loves the light in you.
Maybe you don’t want to. Maybe its scary! What if you loose friends!? What if this. What if that. But, what if you find parts of yourself that you’ve been searching in all the wrong places? What if you find a different side of you that you have always needed? You wont know unless you try. 30 days! 21 days. 14 days. 7 days. Give yourself time.
Small changes that lead to the bigger picture. Recently I read that if you’re ever faced with a difficult decision where your not sure what to do, to choose the one that makes you feel free! Choose the one that adds to the awesome person you already are! There’s probably no need to adjust but rather accept. Accept the self, accept the challenge.
