7 things that happen when you do yoga
Flexibility:
“I’m not flexible for yoga” is like a goat saying “I’m not goat enough for the goat club”. Huh? Haha sounds silly right? Everybody starts somewhere. Everything takes just a bit of effort and consistency. With time, you will get flexible. Not only your body! But your mind.
Strength:
Truth is, you’re already strong. But another truth is that you haven’t quite figured out how to unleash it. You’re not sure because you haven’t moved your body in a while. Yet you know your day to day task take strength. Well imagine having the strength to do more! And to do it with grace!
Peace clarity:
With clarity comes peace of mind. You’ll be able to understand your own thoughts. You’ll be able to sit with your emotions instead of becoming your emotions. You’ll learn to distinguish the difference of what needs to be held on to and what needs to be let go of.
Discipline:
You’ll find yourself showing up for yourself with vigor and zeal! Your own strength will have much to do with it.
Healthier choices:
Maybe you won’t have an oh so perfect diet. But you’ll learn to make the most amount of healthy choices throughout your day. Your clarity will add to this.
New friendships:
Whether you’re doing it through zoom or in a studio, you’ll be able to meet new people. Even if you take a long long time until you speak. You’ll have friends with a common goal : to be happy and healthy.
Stress relieve:
Some days will be better than others but one thing is for sure: Whether you do yoga or any other type of purposeful movement you will relieve stress!
Maybe you don’t care much for making new friendships. Maybe you think these are all out of reach. Maybe you think you’re too “lazy” to get into the groove. But let me tell you that what’s really happing is that you don’t have a solid “why” you don’t have a good enough reason to get moving.
My prayer is that you find your reason. My prayer is that you find your why. My prayer is that you change your why according to the times of you need to if that’s what it takes to stay moving in the healthy direction.
Please remember it’s not about having a perfect, vegan, gluten free 7 day a week workout program. It’s about making the most amount of healthy options most of the time🙏🏼♥️✨
Keep searching. Keep going 💐
