My good dawg Mr.Peter posing for the blog 😃🤪🙏🏼♥️🥰🥰👌🏼
Believe
Yesterday
Idk
Who the heck gives a crap but today was lit. It was a blast! Spending time with mother and other business partners was awesome. Getting to know wtf and still not knowing wtf is totally what’s up. Mainly because in the process of it all I’m learning. 🙏🏼🙏🏼🙏🏼✨
Late
Flow
Here a video that shows how to flow a little. Alone or with a friend ♥️🤪
Lime, amino acid, olive oil and cayenne pepper on almost everything fresh and green 😃👌🏼
Mindset
So much to share I hope you enjoy ♥️
From the app CompTrain
Sharing a self reflection #TbT from December 28, 2017 written at 2:14am
Let us learn. Let us listen🌵✨🙏🏼
Simple
For about two years I went without taking any preworkout of any kind. Then I tried here and there but honestly none hit the spot like this right here. This is not an ad. I don’t get paid for sharing my wonderful experience about this. The flavor and the kick that it gives me it definitely gives me something to look forward to specially on the days my determination and discipline are put to the test(If you know what I mean). Ps: I got both of these for $40 since I had 780 unclaimed point at GNC. It really paid off to ask “Hey so do y’all have any coupons back there?”
I wish this on myself as I do for everybody tbh ♥️♥️♥️🙏🏼✨
Detox
I haaaave to tell you about my first day of social media detox.
First, waking up in the morning it was soooo weird! Ok baby says good morning , kisses me good bye, calls me while he’s setting up. Still that empty feeling of something is missing. That habit of checking up on the world or simply letting it be known I’m alive and well.
But now it’s 5:30pm and another day of getting things done was a success 🙏🏼
How is it that working for someone else I am able to manage my time just fine. But when it comes to working for myself I tend to lose my senses! Why?
Day one of social media detox taught me that I’m too pressed about what everybody else is doing. It’s important I recognize and change my behavior towards my core values.
Social media detox will be interesting too having Joe come home seeing him on his and me just stare into space. But really I’ll be analyzing and working on things sooo here it goes y’all 🤪♥️🙏🏼🥰💐🏡
Changes
We are responsible for making the changes needed to reach heights we’ve never been to.
Are we striving or settling for what we are familiar to?
Do we dare to get curious enough to actually achieve?
Are we admiring and applauding others success more than applying ourselves to the work we need to get done?
Curious AF
No need to flex or show off. The work needs to get done. Nobody is going to get the chair for you or the ladder. Sometimes you gotta get it yourself and other times you gotta build it on your own. Either way, stay alive and positive that all the moves you are making are making you stronger. That every step you take leads to the next for more stability, confidence and love ❤️
Month
I didn’t snatch for a whole month!
What does that have to do with you?
Who knows what you haven’t done but been needing to do. Appropriate to say, let’s get to it 🙏🏼♥️
Done
Places we have been and yet to be.
When I heard my Bali teacher Louisa say her favorite place is “Here” it opened a different side to how and where I see myself in 5 years.
In all honesty I don’t know if ill be married or not. Kids all that sounds cool.
But I know this:
I worked for LA fitness about 5 years ago. The things I learned there have helped me so much all these years! From reaching out to clients to giving them their space. That persistence, pays off along with hard work.
The easiest way to get it done? IS the right way! What’s the right way? Your own morals and believes. Having a stand.
The one thing I owe to myself is to be absolutely present. There will be noise. There will be climate change. There will be water and waves. But after all that? There will be love and light and accomplishments and health and wealth and victory and acceptance.
It’s starts today:
Being here. Sure, with a list of get it done. Still focused and centered to the one in front of me. This, here.
Ps: A yoga teacher for sure!
Last night I had a dream that I was in the sauna talking to someone about how I wished I would have completed my massage therapy license. I said “ I wish I would have finished massage therapy because i am able to charge more for each client.. then i stopped and said oh no because I get to see more people all at once!
It’s not about the money! It’s about the impact I am able to make to the most people. Where being of service and being present pays off in the long run even if we cant see it at the moment.
Slow progress is better than being stagnant. The only way to speed it up?
Be here, now.
Just like that, its done and you’re on to the next thing.
Namaste 🙏🏼
Coin
Two sides to a coin. To every dark thought let’s have a positive one.
This is not to say that we need a dark thought to think with a positive mind.
This is to say, we should stay aware and check our thoughts before they demolish us.
Fitness , health, life I’m not sure come with a destination. Certain task require speed. Others have deadlines but the bigger picture?
There’s always work to get done.
Today I am thankful for each and every person I have came across with. Everybody has been amazing, kind, hard working. If they didn’t have these qualities they helped me to open my heart and see with different eyes. Everybody has gifted me a special lesson.
Some more than others.
Fears ,resentment ,anger:
My insecurities where rooted from the awareness of knowing how much healing I had yet to get done.
Just recently I realized that awareness is not there to dim your light but rather to show you a new method , a new recipe and a new move.
It’s so easy to clutter our minds with darkness that we can just as easy forget how amazing we truly are.
Not in comparison with another but by simply overcoming these fears and insecurities.
Let’s embrace our awesome 😎
Namaste 🙏🏼
Xoxo
-YWEFIT
Found this song btw 😃 my first time hearing it 😅
Triumph
If there is something just one thing:
CrossFit has taught that no matter how long it takes even if its slow, even when you’re sad and angry, confused and demanding too much of yourself perseverance WINS!
Look, keep track of your scores because it matters. How did you feel? How do you want to feel? What approach are you taking for the day?
The battles to win with the self ,against the self, for the self, with a positive mindset sets you up for GLORIA (That’s Spanish for Triumph).
All sports demand all of you.
Relationships, either with a significant other or a customer require all of you. All that you have at that moment.
Be aware that some days we get near empty on the tank and that’s a perfect moment to be kind to ourselves . Take it slow, still get it done.
Those days when putting your shoes on is the most challenging part remember thats yourself convincing yourself that you’re not enough for the day. Anything that you bring even on empty is enough! Always.
You wont always run on full and you wont always run on empty.
Let’s take this time to ride it out with whatever we have in the tank.
(Please know it has been more than this but for the purpose of this blog, this).
About this picture: One of my clients daughter in law bought her a gift card with several classes. It melts my heart to know people with such beautiful hearts. It is an honor to share my love and passion .
ps: Her name is Ursula and she made the card so I’m sharing the pic she sent me🙏🏼💐✊🏼✨✨✨👏🏼
Real
The struggle is real.
Depression is real.
Love is real.
If dark has the right to be, light has to shine too.
For every dark day we encounter we will find twice as many days filled with love and joy.
Those days we wonder if we are good enough . Those days that have us questioning why we are even alive still. We will get though and through.
We are so worth love! We are so worth loving ourselves with the same love we give to animals and loved ones.
You are amazing! Something about you nobody else has. Air! Feel your belly fill up with hair. Feel it, that’s all you!
💯 we all go through it. We must allow ourselves to feel and recognize it for what it is. Call it out and dismiss it. Let’s not allow it to take anymore days or air from us 💐💐💐💐💐💐💓💓💓💓💓💓🌸🌸🌸🌸🌸🌸🌸
Feet
Please stay 6ft apart. Today I wasn’t stern about it because I didn’t want to come off as mean but when and if something bothers you? Please speak on it ASAP 🙏🏼
Article
So I’ve been having issues and here are 5 movements that can help you too. Wide push ups and ring push ups are two of the 5 ✨🔨🔨🔨
Smash burger dinner using my scale!
A
More than anything? Working out is a mental game. Where is your heart? And other questions that rise up during the process. Are you fully committed? Is it whatever? Just because?
Well today I remembered a thing people post often. “When you’re running at least you’re beating the ones walking”.
Seriously? This hits a nerve. That’s mean! First of all the only person you should compete with is yourself. The person trying to convince you that it’s too hard or tough for you to handle.
Respect for the walkers. Everybody has to start somewhere. Eventually it will be a breeze and soon you’ll have another goal to conquer.
In the meantime enjoy the unfolding with persistence and patience 🙏🏼
Saw this at hobby lobby!