Who knows what our minds and bodies will need to do in order to reach a desired level of progress and strength?
It all starts in how we fuel and how we rest.
What changes are we willing to make?
Changes that we can actually carry out with our lifestyle and not just for “results”.
Yesterday I saw a cool ass video about programming a food schedule.
I currently follow eating every 4 hours. Pretty much whatever I want… maybe this video is too much. Maybe it sets a foundation for the person seeking better guidance.
