Did Mat really retired? 😳
Groin stretch: if you’re lower body feels really stiff this will help. If you are unable to sit comfortably in this position: sit in a chair (preferably a small low chair) with your legs wide. It will be similar to this. Repeat until you are able to sit in this position without any discomfort. Not quite pressing elbows against knees. Just barely resting them gently beside your knees. If this feels too easy shift weight of body from left foot to right foot (slowly). Most importantly please breathe 🤪😃🙏🏼
