Protein muffins

SERVINGS: 12

4 medium eggs

1 1/2 cups all-purpose flour

1/2 cup peanut butter

1/2 cup low-fat plain Greek yogurt 1/3 cup chia seeds

1/4 cup maple syrup

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt

1/4 teaspoon cinnamon

1 cup blueberries

DIRECTIONS

1. Preheat oven to 350°F. In a large bowl, combine all ingredients except blueberries. Mix well.

2. Fold in blueberries. Fill lined muffin tin. Bake for 15-20 minutes.

3. Store at room temperature for 3 days or freeze for up to three months.

NUTRITION INFORMATION PER SERVING

Protein: 8.4g, Total Fat: 8.8g, Carbs: 23g, Calories: 202kcal, Fruits: 0.09 servings,

Ps: to make it vegan you can substitute the eggs for 2 large bananas

Ps: to make it vegan you can substitute the eggs for 2 large bananas