It’s so hard to get back on track after a weekend of fun. But you need to learn how to think about it this way: What are your goals? What lifestyle do you envision yourself in? There is nothing wrong with where you are. Still, be loving with yourself and your journey. I applied this method today and realized WOW! It works! ✨💖✨ I hope this works for you.
Here goes a smoothie I enjoyed making and drinking!
Makes 1 serving 🙏🏼
1 cup frozen cherries
1 cup 2% milk
6 oz low-fat plain Greek yogurt
2 handfuls spinach
NUTRITION INFORMATION PER SERVING
Protein: 35g, Total Fat: 4g, Carbs: 40g, Calories: 340kcal, Fruits: 1.58 servings, Vegetables: 1 servings
1. Place cherries, milk, yogurt, and spinach in a blender, blend until liquefied. Enjoy 🤤 😋
Nothing to do with the recipe. I actually didn’t take a picture of it. But most definitely to let you know, that you’re not alone 🙏🏼✨✨✨✨✨✨💖✨
