Shoulders

•Relaxed toes.

•Here you can have your elbows on a blocks, chair or box. •Something solid (not a sofa).
{Great shoulder/ chest opener. Head is neutral.}

•Hold for at least 3MINUTES (You May feel impatient. If this happens bring your awareness to breath and how you’re feeling).

*After a crap load of push-ups or burpees this will reduce the ouch and soreness. (Also repressed feelings are held in our shoulders so it will help in that area too).

I did several poses I will share with you but if you lack time this will be the winner♥️♥️🙏🏼

xoxo

Orange

You beautiful ♥️

“”

Iyogi2krunk on IG to emphasize my yoga heart.

Cautiouscactus on Twitter to let the introvert side of me speak.

Ywefit to let y’all alllllll know I love each and every single one of you. Sure our human ways can be selfish and blah blah but I love y’all. We all hold some type of hurt we never speak of or show. For that? I love you ♥️ We fit! We are the same.

xoxo this is YWeFit ♥️🎶💖💐

Sense

I’m sure very little makes sense at the moment. Or maybe everything seems to be right in place. But for those days that the vision gets blurry, cheers 🥂 Without much thought, those days clear up the vision♥️🙏🏼

Psychological perception ♥️💖🥰💐🌵🎶🎶🎶🧘🏻‍♀️

Work

Sometimes ,some things need to happen to realize the next step one needs to take. Sure , we are so used to going through the motions… but what about striving for more. Wanting more. Striving for … uhm I don’t know EXCELLENCE MAYBE??
Look, listen, nobody said it will be easy and God almighty only knows how long it will take to get and be where you imagine (where I imagine) but fuck, it. Life happens and time flies. Let’s get this in day in and day out.

Post training pic of the DAY! He posed and asked me “What am I?” Jackie Chan! Bruce Lee! Joseph Posleawite! …. No : Karate Kid 🤪🤪🙏🏼 Wax on wax off sukaaaaa lol

Mother

God bless our mothers♥️🙏🏼💐💖💖💖☀️🎶🎉

Document

Nothing has been easy here. But it has opened my eyes and my heart to love how I have always wanted!

The strength to carry on and the ability to learn.
Lord, father, thank you.
Thank you for this man. Thank you for this moment.

Thank you for taking me out of the party life I went hard on. I don’t know what levels we are about to unlock but thank you for my companion, lover and friend.

More

Of course I want a nice car and decorate my house. More shoes and … but in reality, the bigger picture is that these are just “things” the weather can take (a flood) or someone can steal.
My ambitions are different. I believe that if I work from inside everything outside will be there within reach.
This is YWeFit ♥️🙏🏼💐🎶

Remember:

You’re awesome 😎

Finally!

Life, we can regress or make changes. As long as those changes are part of our vertebrae. -YF

Mr. Peter loving the tickles 🤗 99 problems but but Mr. Peter is the solution to them all 🤪🤪♥️♥️♥️😁🎉

New mop, who This?

Heyyyy 👋 yaaaaaa 🤪

Days go by so fast. One thing after another, I wonder how other people can get online, workout, create, take care of their home. Raise children. Care for animals and the environment lol yaaaaaah its a bunch.

Anybody got a any tips to how to get it all in??

Happy Cinco de Mayo!
xoxo- from your authentic cactus 🌵

Call me old fashion but I still go hard with an old school mop 🤪🤪🤪😁😳😌🌵☀️💐

♥️

Lord knows♥️🙏🏼

3am thoughts 💭

Like what would I tell my 19 year old self?

• “ This too shall pass”. No, but really. It will, so get to stepping and enjoy every bit.

• Don’t be such in a rush to fall in love and find the one.

•The importance’s or knowing silence as much as when you speak up.

Honestly this relationship has taught me several and much about myself that I would not have on my own. It has taught me how sour and bitter I can be! It has taught me parts of myself I wish a pond no one. It has taught me that if you allow yourself you will forget how to smile and then? Will have to relearn.

Now, I’m not trying to be negative and focus only on the dark . It has taught me all that as much as it has taught me how sweet and wonderful I CAN be. And how awful I can be when I don’t get my way.

It has taught me that without a doubt you become like your partner so make sure when you choose one , his flaws are what you adore the most. Those are the parts that will rub off .

Like have you ever wondered why is it that the worse of your parents is what sticks and little of the best of them does too?… or is that just a weird and unrealistic observation I have come to see for no reason at all?

This has taught me that I can forget how to have fun and be myself. Ways that you can have fun without harming the health by the way!

okay, what’s my point where am I going with this??? Maybe I don’t have a point. Maybe I’m just venting. Maybe someone can relate… maybe I’m speaking to someone. Maybe this is my way of having fun.

I want to have fun again! I want to be a yay type of woman. Sure, not the drunk me with little self control and just wilding. But the side of me that does not worry about a man on the level that it breaks or “makes” my smile. My being. My spark. It’s 3am as I am writing this.

Maybe I’ll go live and share this with you all.

Maybe I don’t want to be a maybe type of human. I want to be free to smile because I allow myself to smile and actually enjoy to smile!

ps: last, that no one else’s insecurities darkens your most beautiful quality and highest spark 😊 your smile!

To express

Not for validation or a reward of some kind. But to let it be known that we all have issues. We all have a choice to either carry on or get stuck.

Im several ways I feel stuck. Anybody else feel stuck too? Is anybody feeling like they need a way out from themselves? Dark thoughts and not enough air.

Oh dear God , universe and to whom it may concern. I seek emotional stability and self control, discipline and dedication.

Everyday I express . I am hoping that someone could express back. Or that it at least can brighten someone’s day/night.

Emotional health and smiles for all 🙏🏼♥️

F.O.M

First of month. I wish I could tell you that wanting a fitness goal is enough. I wish I could tell you that showing up is enough. But it’s not. You gotta want it, you gotta show up but most importantly you gotta give it all you got. Whatever that is on that day. What you have one day may not always be the same. But to show up and give it all, stands no matter the weather.

Let’s be part of the people who enough is giving our best and nothing less.

This month we celebrate

GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH 🎉💪🏼

Splash of YWeFit in 3 colors!

Recovery

Switching up to adjust according to the time ♥️

Here in Wimberley Texas loving the free spirit vibes by the river.

Motivation

I’m overwhelmed with my relationship. I don’t know what’s going on but I told him “If you don’t work on your health or improving your health and spiritual life. Then that means only one of us working from the inside out and will eventually cause a problem.”.

But just because something is not happening at a speed you will like it does not mean it will not happen.

Patience, love, compassion. These words are coming to me as I write this… but truthfully I need to practice these towards myself.

I am having a difficult time forgiving myself for putting others first and neglecting myself.
Today it got good. The workout was cool. The location everything! Today was a solid reminder that you won’t always feel hyped up or motivated. But our wills will need to beefed up and ready to flex it through.

Small place delivering big results type of way. Just lmk 🙏🏼🤪♥️

Effort

It truly takes effort to write on this blog. What do I feel? What should I share? The goal is to always show color happy uplifted post. But not every day is the same however, we can find something great in every day.

Training today was absolutely what I have been needing. Lately I have been forgetting how to go about my emotional life .

Yoga teaches me to stay in the moment. Taking the time to stay is where the magic happens 🙏🏼

Also pinche 🧷 coulda hurt me today but it didn’t lol

Hugs 😴 I hope we all get a good night sleep and get back to it tomorrow morning 🙏🏼✨

Wearing the green hat and white crop top! 🤪😃 white is kinda see thru so if that’s a problem going with a darker color like black or olive green is best😅😘🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️🙌🏼👏🏼👏🏼✨ oh and the 🧷 😳