Like French fries , looks like French fries, taste like French fries. Gosh I love French fries.
Being healthy does not mean you deprive yourself from your favorites . It just means we get to know when and how much is enough.
Have you ever stopped to give yourself time to actually feel satisfied after eating. Rather than fill yourself up to the point of no return?
Yes, it happens to me when I choose to get carried away. All we have to do is make a conscious decision when we start eating , to be present.
The quicker we can be sincere to ourselves, the quicker we will be satisfied with the portions that we eat.
Ps: Human, you are so loved.
