Personal

Hola familia. Aquí les va el pensamiento del día.

I know what it’s like to fail myself time after time. So it’s hard to trust any process. I know what it feels like to not feel strong enough or good enough.

But I also know what it’s like to finally get that “oh” or “Aha!” moment. And yes, it’s a moment because it doesn’t last long.

So that’s why yoga. That’s why, lifting. it’s about the progress you’re able to make every single time you show up. You may come in on empty, but you’ll end up feeling filled! And Something about you changes. Whether you’re able to see it at the moment or not.

ps: Those 25 burpees are not ever easy or a breeze! But you can definitely switch your mindset and move as your body allows and get them done 🙏🏼 Day 9 and it’s already 225.

How will you move today?

Every time you show up something changes, and that’s YWeFit ♥️💪🏼

Props

Pictures from Yoga Arts in Bali Indonesia. Where I completed 500hrs YTT🙏🏼♥️

Freedom

With freedom and knowledge comes great responsibility.

“May we think of freedom not as the right to do as we please, but as the opportunity to do what is right”.
”

— Peter Marshall

Crosby Community Center yoga class

25burpees

What I’m trying to share is deeper than just a movement. It’s a body awareness. It’s consistency. No matter what program you get or what sport you choose if you don’t have consistency it will not give you the results you need.

31 Days of movement

Awareness

A cause: Breast cancer

The days will keep on going. Just GetRDone. Slow . Fast. Step to it. Heck do jumping jacks if you have broken wrists. Move your body, it will thank you 💖🥰🥰🙏🏼

Laura ✨🥰💖👏🏼 Finishing 50. 25 yesterday and 25 today 🔨🔨🔨💪🏼

Trill

One thing about me. Imma call it out. But imma know. And I’ll be quiet. I’ll be watching the demeanor until the person is ready to come clean and speak their truth.

Remember, the truth will set you free! And that’s the thing about a liar. They don’t want to set you free! They’re so caught up in a persona and their lies that you become a prisoner of their fight.

While keeping quiet about what you already know to be the truth, you actually already set yourself free. All while they “think” you’re still a prisoner or even worse, willing to fight their fight while being a prisoner .

Remember fam, fight your fight. Watch them all you want but keep track of YOUR fight. Your thoughts. Your emotions 💪🏼♥️ Stay in your fight 🙏🏼

Yellow: The color of solar plexus chakra. Whatever we digest, whether it be foods or emotions go to the heart. Take confidence that what you are digesting it’s exactly what you need for a clear mind and a healthy body. (Of course once you have already taken the steps towards the changes 💫

Depression

It knocked and it called. It brought along friends. Fear and doubt. As I acknowledged their presence in the front door I said, “No thank you, not today”.

Then I took the time to wonder whyyyy did it bother to swing by?

Ok, yes I’m not where I could be. The yard is mega muddy and there’s poop everywhere. But it’s been raining, that’s what happens when it rains. Okay, it looks like it might rain again.
“That’s ok” I said to myself. “Let it rain”.

“Just wear the shoes for the storm. And you’ll be okay”.

Do the best you can with what you have. And have fun a long the way. I got poop on my face and I giggled instead of getting mad. “Poopoo head”! Lol

No stink think! Then I repeated to myself “I am happy. I am a ray of sunshine, everywhere I go”.

And it worked! I started my workout and got out of my head and had a blast!
I’m trying to tell you, how important self talk is. There will be days when the self talk won’t talk loud enough. They’ll be times when we refuse to shift the thoughts. This is the fight I’m talking about. You caaaan make that shift. You can fight a great fight. Stay in your fight. Let’s continue to laugh when we get poop in our face😅

Its not a perfect world. Nor will you always have the perfect thoughts. Acknowledge the ones knocking. And dismiss them accordingly.

Human, I love you ❤️

Namaste, xoxo

Your favorite cactus🌵✨✨✨✨

Mis amigas en Bali ✨💖✨ Believe it or not we where bonding. It was during our morning moments of silence where we laid near each other and enjoyed our special time together and in silence 🙏🏼

Window

Truth is my heart hurts. But what can I say? What can I say that I haven’t already said. 

Emotional stability is a precious gem. Once found, you’ll want to hold on to it forever. It’s not rare but it’s hard to find. 

The highs and the lows. The rain and the storms. 

But something about a sober mind that makes it a challenge. Despite the challenge whatever goes wrong during the day (this is the biggest victory of them all). A sober mind.

The need and desire to learn and be better. Not to flex or money even, but truly for the sake of being part of those who seek enlightenment. 

Being part of those people who don’t settle for Netflix and chill all day. For those who realize that getting sweaty and dirty is fun! It’s a thrill. It’s a life worth living everyday ✨💖 with every breath we take.

Namaste 🙏🏼 

Adjust

Rain or shine learning to adjust.
1st Mentally ➡️ Acceptance

No perfect moment to start .

create one ☝🏼

How do you create your start?

For so long I had anger at my boyfriend when things went wrong. Then out of nowhere I realized, nobody can save you from the own prisons you create in your mind. You’re free! You’re capable of so much more 💖✨ it’s not until now that I am free to share🙏🏼

Internacional

We can blame the rain. It simply happens the way it needs to happen. Well, the class I planned to teach was not able to meet due to several situations.

Honestly I wanted to cry. Then of course, I understood. This is where growth happens. Things happen how they do, grow from it. Find peace with it. And in the process another can utilize your expertise.

Got to bake muffins for the first time today. They’re protein muffins. They’re not so much on the sweet side since I used honey. But they where yummy after all 🤤🥰😎

International Yoga day in honor of love and unity and of course, wellbeing 🙏🏼✨

To make it vegan you can substitute 2 large bananas instead of the eggs✨

Bodies

In search of adventure time

Our Bodies resemble the health that we seek.

Strength we already have but have yet to unleash. 

Thoughts that we think but rarely ever admit.

Now, where are we going with this? 

To fit or not to fit.

The shoes, the shirt, the dress the suit.

The walk ,the run, the hurt , the sun.

No short cuts to a lifestyle of healthy choices.

To fit or not to fit.

The choices are endless .

Which one will you pick? 

The story behind this picture is that I tried to cut myself some slack with this ice cream. It was delish! I thought to myself how uptight I am with what I put in my body. But am I really? Eat like you give a fuck. If you choose to wonder off forgive yourself and carry on. My stomach and head hurt so much after eating this. It’s okay to wonder off. It not okay to not forgive yourself🙏🏼💖

Listening 👂🏼

Nike has a training course called Athletes mindset. Whether you’re goal is to be a top athlete , loose weight or simply be a better human it’s wonderful to take part in it. 

We are on week 3 and ever since we started they constantly talk about the WHY. Why do you want to be fit? Why do you want to be healthy? 

But don’t think they hammer the subject. They bring it up in such a way you can barely tell (if even tell at all). 

That’s the concept behind YWeFit. To constantly have the reason of being healthy on the top of your mind.  It’s easy to forget even if you write it down! 😅

What I’ve found useful is to adjust the why according to the times. Some times it’s to be in harmony with my mind. Other times it’s to conquer my inner bia 🙂 other times is to set an example to my family. Other times it’s just to move🙏🏼 

Of course your why should be constant. Constant to where the days you feel like giving up you show up anyway because you know there’s a reason , a why.  Once you’re done, your why will be clear. 

•Self •Family •Career •Health

•Joy •Endorphins •Stay playful

•Feel part of something

•To look better Naked! 

The why’s are endless. Which one is yours?

Thank you for the support. Behind it all, you’re in charge.

Process

“Waste no more time arguing what a good person should be. Be one.”

— Marcus Aurelius

Peachy🍑

It’s been said to not just write when you’re inspired. But these are not off of inspiration. These are thoughts that come to mind while I sleep. Making them the first though of day. 

Today that’s, “ Peach 🍑 your own Connor, or die”. 

You know? For the longest I’ve felt I have nothing interesting to say. But another part of me keeps on saying

“Share it anyway”.

For what good is knowledge if it’s not shared? (I’m sure I’ve read that in one of the books). 

So let me break it down a bit. 

Peach: happiness, honor, longevity, riches, life,immortality, unity ,VICTORY AND coming peace after A WON BATTLE

Your: (mind)

Own: (business)

Connor: human name meaning “Lover of Wolfe’s”. Or “Lover of hounds”. Strong willed. Wise. High desire

Here ,we literally learned together because other than peaches being known in the urban dictionary for butt I had no idea the significance of peaches and the name Connor.

Now, what can I conclude with this? 

Honor your own high desire or die. 

Of course Peach your own Connor sounds crazy! Only after much thought and research does it make sense to the stable mind. Finally able to process 1st Thought of Day. 

Hitting the weights in Bali is a whole mother level of lifting . Nothing to do with the blog but I have no peachy pic. This is a peachy as I could find 🙏🏼

Y’all

Ya not really down for that Bonnie and Clyde shit.

Ya need to stop praising that Bonnie and Clyde and shit.

Now days at the first sign of anger or danger ya wanna start folding , snitching , calling the 5 O and shit .

A calling few where made to love, live and laugh through.

Deeper than just surviving roots.

More like learning how to shoot, hunt and nowhere near as cute as wearing cowgirl boots. 

But just as painful if you where em too long tho.

Ya be taking out the boots too soon. 

Ya not really down for that Bonnie and Clyde and shit. 

Let’s say ya not snitching but ya be cheating and shit.  Talking about “I don’t need no man” and “bitches ain’t shit”. Man, ya fools. 

If you’re really with that Bonnie and Clyde shit , you know it’s gunna hurt a bit, rain and snow a bunch. The sun, gunna shine any.way  ♥️🥰🙏🏼

I don’t own the rights to this image 🥲 if you made it claim it and all credit to you🙏🏼♥️

Picture of the day

Law vs. Alignment

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind”

— Dr. Seuss

Law: it doesn’t matter how it looks. It doesn’t matter how it feels. It must always be followed. It must always be respected. It leaves us confused. It’s always for the greater good.

Alignment: it starts for the good of the self. Which later transfers to those around us. It prevents injuries and builds strength. It sharpens the focus. 

The law says at 18 you’re grown. You green for yourself and ready for the world. 

Alignment says “It happens when you’re ready”. 

When you’re in alignment, the law just follows. 

Alignment breeds with awareness and acceptance. Which makes the law an ally. It could even make it a friend! 

The law says “It can’t be done”. Alignment says “When there’s a will there’s a way”.

Whats your take on law vs. alignment? What are your first thoughts? What comes to mind?

I’d love to hear what others have to say about this. Please share. 😃🤓

Warrior III

Balance

Strength

Focus

*Clears mental and emotional blocks

10yr Anniversary

Owning your business is a mixture of stressful and rewarding. Which, all jobs are like this. But what better feeling that doing something you truly love and enjoy. For your vision 🙏🏼

I’d like to thank Skyline CrossFit for allowing me to take part in their 10yrs anniversary. An honor to have been part of their event. 

Their story is all about perseverance. The quickness in the ability to rise and boss up no matter the circumstances. 

It’s beautiful to see how they have developed throughout the years. Not just from the actual building but also their programming and their coaching. Which because of this, it’s no surprise their member quantity has grown tremendously. 

A true example that quality breeds success.

To us, it’s truly an inspiration.

Blessings to all your endeavors Skyline. You are loved. You are admired. You are honored 🙏🏼

Nothing but legends in this pic 👏🏼

“The family teaches us about the importance of knowledge, education, hard work and effort. It teaches us about enjoying ourselves, having fun, keeping fit and healthy.”

— Kamisese Mara

I do not own the rights to these photos. Screenshot from coach Dylan post.

Get

“Nobody has worked harder for you than you have for you.”

— YWeFit

Human, you are strong and powerful. You are kind and loving. You are hardworking and focused. You’re doing great! Let’s turn it up a notch by focusing on the quality of everything we do!

Yesterday I finished reading “Be water my friend”. Written by Shannon Lee, Bruce Lees daughter. I recommend it for a deeper insight on what made Bruce Lee an extraordinary human. Simple things we can all apply!
•Meditate •Be present• Be of service•Know when to silence the ego.

A wonderful read! Also letting y’all know I worked out 26days of 31

Meditated 18/31

Its quite the feeling to set micro goals for a bigger plan🙏🏼